172. Mediterranean Cooking at Home — 30 Simple Recipes (PDF)

Simple ingredients. Delicious Mediterranean-inspired meals.

Bring more variety to your everyday table with Mediterranean Cooking at Home: a practical digital cookbook with 30 complete recipes across 35 pages.

English-language PDF. Digital product only. No printed book will be shipped.

Know exactly what to cook

• Measured ingredients and clear, numbered instructions for every recipe.
• Serving sizes plus estimated preparation and cooking times.
• Most recipes use 4–7 ingredients beyond oil, salt, pepper and water.
• Metric quantities, tablespoon and teaspoon measures, and oven temperatures in °C and °F.
• Allergen notes, cooking tips and five dinner pairing ideas.

From quick dips to easy dinners

Explore 5 small plates, 5 fresh bowls, 5 meat-free mains, 5 chicken and seafood dishes, 5 sides and 5 sweet recipes. Make lemon hummus, tomato and basil pasta, lemon chicken, baked salmon, and more.

Read the PDF on your phone, tablet or computer, or print the pages you need. This is a text-led cookbook with an illustrated cover, not a collection of recipe photographs.

Look inside the actual cookbook

These are real pages from the PDF you receive.

Try a complete recipe: Lemon & Tahini Hummus

Serves 4 · Prep 10 minutes · No cooking

Ingredients

• 1 × 400 g can chickpeas, drained and rinsed (about 240 g)
• 2 tbsp tahini
• 2 tbsp lemon juice
• 1 small garlic clove
• 1 tbsp extra virgin olive oil
• 3–5 tbsp cold water
• 1/4 tsp fine salt

Method

1. Put chickpeas, tahini, lemon juice, garlic, oil, 3 tbsp water and salt in a food processor.
2. Blend for 1 minute, scrape down the sides, then blend for another 1–2 minutes until creamy.
3. Add the remaining water, 1 tbsp at a time, until soft enough to scoop. Taste and adjust the salt.
4. Transfer to a bowl and serve as a dip or spread. Accompaniments are not included.

For milder garlic flavour, use half a clove. Makes about 350 g. Contains sesame.