169. Mediterranean Cooking at Home – 30 Simple Recipes | Instant PDF Download

Good food, made simple.

30 Mediterranean-inspired recipes for everyday home cooking: bright lemon, ripe tomatoes, olive oil, beans, herbs and fish. Most recipes use just 4–7 ingredients beyond oil, salt, pepper and water.

• 30 complete recipes, one per page
• Exact quantities, prep and cook times on every recipe
• Metric weights, oven temperatures in °C and °F
• Six chapters: Small Plates, Fresh Bowls, Meat-Free Mains, Chicken & Seafood, Sides & Staples, Something Sweet

Everything you get inside

• 📖 30 complete recipes with quantities, timings and step-by-step methods
• 🗓️ 5-night dinner plan — ready-made Monday-to-Friday menu pairings, with what to cook first
• 🛒 Pantry & shopping guide — the short list of staples that covers the whole book
• 🍳 Cook's note on every recipe — the one tip that makes each dish work
• ⚠️ Allergen notes on every recipe, plus a safe-cooking temperature guide for chicken and fish

Format: 35-page PDF, English edition. Instant download after purchase — read it on your phone, tablet or computer, or print the pages you need. Nothing is shipped.