167. Mediterranean Cooking at Home – 30 Simple Recipes | Instant PDF Download

Good food, made simple.

30 Mediterranean-inspired recipes for everyday home cooking: bright lemon, ripe tomatoes, olive oil, beans, herbs and fish. Most recipes use just 4–7 ingredients beyond oil, salt, pepper and water.

• 30 complete recipes, one per page
• Exact quantities, prep and cook times on every recipe
• Metric weights, oven temperatures in °C and °F
• Six chapters: Small Plates, Fresh Bowls, Meat-Free Mains, Chicken & Seafood, Sides & Staples, Something Sweet

Look inside: all 30 recipes

Small Plates: Tomato & Basil Bruschetta · Lemon & Tahini Hummus · Cucumber & Dill Tzatziki · Whipped Feta with Lemon · White Bean & Rosemary Dip

Fresh Bowls: Everyday Greek Salad · Chickpea, Tomato & Parsley Salad · Tomato & Bread Panzanella · Lentil & Feta Lunch Bowl · Couscous with Cucumber & Herbs

Meat-Free Mains: Tomato & Basil Pasta · Creamy Lemon & Spinach Pasta · Olive & Caper Tomato Pasta · Smoky Chickpea & Spinach Skillet · Simple Tomato & Pepper Shakshuka

Chicken & Seafood: Lemon & Oregano Chicken · Chicken, Pepper & Potato Traybake · Baked Salmon with Lemon & Dill · White Fish with Tomatoes & Olives · Garlic Shrimp in Tomato Sauce

Sides & Staples: Crisp Lemon & Oregano Potatoes · Easy Summer Vegetable Skillet · Green Beans with Garlic & Lemon · Warm White Beans & Spinach · Lemon & Parsley Couscous

Something Sweet: Greek Yogurt with Honey & Walnuts · Baked Peaches with Cinnamon · Orange & Honey Ricotta Cups · Dark Chocolate Almond Dates · Lemon Strawberries with Yogurt

Sample recipe: Lemon & Oregano Chicken

Serves 2 · Prep 10 min · Cook 15 min

Ingredients: 2 small boneless skinless chicken breasts (about 300 g) · 1 lemon (2 tbsp juice, 1 tsp zest) · 2 garlic cloves, finely chopped · 1 tsp dried oregano · 1 tbsp extra virgin olive oil · 3 tbsp water · salt and black pepper

Method: Flatten the chicken to an even 1.5 cm and season with salt, pepper and oregano. Cook in the oil over medium heat for 5–6 minutes, turn and cook 4–5 minutes more. Lower the heat, add the garlic for 30 seconds, then the lemon juice, zest and water, and simmer 1–2 minutes. Check the thickest part reaches 74°C / 165°F, rest 3 minutes and spoon over the pan juices.

Format: 35-page PDF, English edition. Instant download after purchase — read it on your phone, tablet or computer, or print the pages you need. Nothing is shipped.