254. Mediterranean Cooking at Home – 30 Simple Recipes | Instant PDF Download

Sample recipe: Lemon & Oregano Chicken

Serves 2 · Prep 10 min · Cook 15 min

Ingredients: 2 small boneless skinless chicken breasts (about 300 g) · 1 lemon (2 tbsp juice, 1 tsp zest) · 2 garlic cloves, finely chopped · 1 tsp dried oregano · 1 tbsp extra virgin olive oil · 3 tbsp water · salt and black pepper

Method: Flatten the chicken to an even 1.5 cm and season with salt, pepper and oregano. Cook in the oil over medium heat for 5–6 minutes, turn and cook 4–5 minutes more. Lower the heat, add the garlic for 30 seconds, then the lemon juice, zest and water, and simmer 1–2 minutes. Check the thickest part reaches 74°C / 165°F, rest 3 minutes and spoon over the pan juices.

29 more recipes like this

30 Mediterranean-inspired recipes for everyday home cooking: bright lemon, ripe tomatoes, olive oil, beans, herbs and fish. Most recipes use just 4–7 ingredients beyond oil, salt, pepper and water.

• 30 complete recipes, one per page
• Exact quantities, prep and cook times on every recipe
• Metric weights, oven temperatures in °C and °F
• Six chapters: Small Plates, Fresh Bowls, Meat-Free Mains, Chicken & Seafood, Sides & Staples, Something Sweet

Format: 35-page PDF, English edition. Instant download after purchase — read it on your phone, tablet or computer, or print the pages you need. Nothing is shipped.