216. Mediterranean Cooking at Home – 30 Recipes + Dinner Plan & Pantry Guide | PDF

30 recipes, a 5-night dinner plan and a pantry guide, all in one PDF.

30 Mediterranean-inspired recipes for everyday home cooking: bright lemon, ripe tomatoes, olive oil, beans, herbs and fish. Most recipes use just 4–7 ingredients beyond oil, salt, pepper and water.

Everything you get inside

• 30 complete recipes with quantities, timings and step-by-step methods
• 5-night dinner plan: Monday-to-Friday pairings from the book, with what to cook first
• Pantry & shopping guide: the short list of staples that covers the whole book
• Cook's note on every recipe: the one tip that makes each dish work
• Allergen notes on every recipe, plus a safe-cooking temperature guide for chicken and fish

Format: 35-page PDF, English edition. Instant download after purchase — read it on your phone, tablet or computer, or print the pages you need. Nothing is shipped.