181. Mediterranean Cooking at Home – 30 Recipes + 5-Night Dinner Plan & Pantry Guide | Instant PDF

One PDF. Three ways to make dinner easier.

• 📖 The cookbook: 30 Mediterranean-inspired recipes, most with just 4–7 ingredients beyond oil, salt, pepper and water
• 🗓️ 5-night dinner plan: Monday-to-Friday pairings from the book, with what to cook first
• 🛒 Pantry guide: the short list of cupboard staples, fresh flavours and equipment that covers every recipe

The dinner plan and pantry guide are included as pages inside the same PDF.

• Exact quantities, prep and cook times on every recipe
• Metric weights, oven temperatures in °C and °F
• Six chapters: Small Plates, Fresh Bowls, Meat-Free Mains, Chicken & Seafood, Sides & Staples, Something Sweet

Format: 35-page PDF, English edition. Instant download after purchase — read it on your phone, tablet or computer, or print the pages you need. Nothing is shipped.