{"product_id":"mediterranean-cooking-at-home-30-simple-recipes-pdf-2","title":"172. Mediterranean Cooking at Home — 30 Simple Recipes (PDF)","description":"\u003ch2\u003eSimple ingredients. Delicious Mediterranean-inspired meals.\u003c\/h2\u003e\u003cp\u003eBring more variety to your everyday table with \u003cstrong\u003eMediterranean Cooking at Home\u003c\/strong\u003e: a practical digital cookbook with \u003cstrong\u003e30 complete recipes across 35 pages\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnglish-language PDF. Digital product only. No printed book will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eKnow exactly what to cook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMeasured ingredients and clear, numbered instructions for every recipe.\u003c\/li\u003e\n\u003cli\u003eServing sizes plus estimated preparation and cooking times.\u003c\/li\u003e\n\u003cli\u003eMost recipes use 4–7 ingredients beyond oil, salt, pepper and water.\u003c\/li\u003e\n\u003cli\u003eMetric quantities, tablespoon and teaspoon measures, and oven temperatures in °C and °F.\u003c\/li\u003e\n\u003cli\u003eAllergen notes, cooking tips and five dinner pairing ideas.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrom quick dips to easy dinners\u003c\/h3\u003e\u003cp\u003eExplore 5 small plates, 5 fresh bowls, 5 meat-free mains, 5 chicken and seafood dishes, 5 sides and 5 sweet recipes. Make lemon hummus, tomato and basil pasta, lemon chicken, baked salmon, and more.\u003c\/p\u003e\u003cp\u003eRead the PDF on your phone, tablet or computer, or print the pages you need. This is a text-led cookbook with an illustrated cover, not a collection of recipe photographs.\u003c\/p\u003e\u003ch3\u003eLook inside the actual cookbook\u003c\/h3\u003e\u003cp\u003eThese are real pages from the PDF you receive.\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0669\/6684\/7752\/files\/mediterranean-contents.png?v=1791971992\" alt=\"Full contents page listing all 30 recipes\" style=\"width:100%;max-width:680px;height:auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0669\/6684\/7752\/files\/mediterranean-menus.png?v=1791972002\" alt=\"Five dinner ideas from the cookbook\" style=\"width:100%;max-width:680px;height:auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e\u003ch3\u003eTry a complete recipe: Lemon \u0026amp; Tahini Hummus\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eServes 4 · Prep 10 minutes · No cooking\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e1 × 400 g can chickpeas, drained and rinsed (about 240 g)\u003c\/li\u003e\n\u003cli\u003e2 tbsp tahini\u003c\/li\u003e\n\u003cli\u003e2 tbsp lemon juice\u003c\/li\u003e\n\u003cli\u003e1 small garlic clove\u003c\/li\u003e\n\u003cli\u003e1 tbsp extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003e3–5 tbsp cold water\u003c\/li\u003e\n\u003cli\u003e1\/4 tsp fine salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eMethod\u003c\/h4\u003e\u003col\u003e\n\u003cli\u003ePut chickpeas, tahini, lemon juice, garlic, oil, 3 tbsp water and salt in a food processor.\u003c\/li\u003e\n\u003cli\u003eBlend for 1 minute, scrape down the sides, then blend for another 1–2 minutes until creamy.\u003c\/li\u003e\n\u003cli\u003eAdd the remaining water, 1 tbsp at a time, until soft enough to scoop. Taste and adjust the salt.\u003c\/li\u003e\n\u003cli\u003eTransfer to a bowl and serve as a dip or spread. Accompaniments are not included.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eFor milder garlic flavour, use half a clove. Makes about 350 g. \u003cstrong\u003eContains sesame.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0669\/6684\/7752\/files\/mediterranean-hummus.png?v=1791972013\" alt=\"Complete hummus recipe as laid out in the PDF\" style=\"width:100%;max-width:680px;height:auto;\" loading=\"lazy\"\u003e\u003c\/p\u003e","brand":"dresstess","offers":[{"title":"Default Title","offer_id":59096762745096,"sku":"MED30-TEST-3","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6684\/7752\/files\/mediterranean-cooking-cover.png?v=1791971942","url":"https:\/\/dresstess.myshopify.com\/products\/mediterranean-cooking-at-home-30-simple-recipes-pdf-2","provider":"dresstess","version":"1.0","type":"link"}